Top 8 Foods for Healthy and Great Skin

Top Foods for Healthy/Great Skin

1. Soy: you can use soy or try soy milk that does not contain lactose. It has been found that the extract contains a plant compound called flavorless that can improve the production of collagen; Thus, it prevents wrinkles and inflammation of the skin.

Soy

2. Water: How often do you drink water? Water has numerous benefits, especially on the skin. Keeping the skin hydrated at all times is important for healthy skin. Many dermatological problems arise from the dehydration of the skin; Therefore, drinking lots of water can help test the skin, eliminate toxins and ensure the proper distribution of the nutrients the body needs to maintain healthy and healthy skin.

Water

3. Yogurt: in addition to improving digestion, yogurt is also good when applied as a mask on the skin. It can help improve your skin by preventing wrinkles and blemishes. It also contains ingredients that can fight or kill harmful organisms found in the skin.

Yogurt

4. Green Tea: Do you know that drinking green tea can help you burn calories? In addition to burning calories, drinking this beverage ensures that the skin is properly hydrated. Hydration is an essential factor for a great skin. Green tea can be used to treat acne and reduce.

Green Tea

5. Eggs: this food has been used to treat several skin problems for a long time. The egg white can be applied on the face as a facial mask to help tighten the skin and remove blemishes. It also contains essential amino acids that can improve the production of collagen.

Eggs

6. Sunflower seeds: besides being a good snack, they are also suitable for the skin. This seed is an excellent source of vitamin E and other essential compounds that can help prevent wrinkles, dermatitis, eczema and promote healthy skin. This food also contains copper that helps in the production of melanin; This ensures that your skin maintains a beautiful color and prevents the effects of ultraviolet rays on the skin.

Sunflower seeds

7. Chocolate: many believe that chocolate is bad for our health; However, it has many benefits, especially dark chocolate. It can help reduce stress, blood pressure and also skin problems caused by stress. It also contains antioxidants that can help prevent the damage of free radicals.

Chocolate

8. Oatmeal: this is another essential food that can be used as a facial mask of home remedy. You do not have to worry about using this food on your skin; it is hypoallergenic; Therefore, it can work on any skin.