Aloo Bukhara (Plums) Benefits and Strongest Bones

Haddiyaan majaboot karata hai Aaloobukhaara, jaanen isake any phaayade

Aaloobukhaara (plums) haddiyon ko majabootee pradaan karata hai. Agar mahilaen menopoj ke baad aaloobukhaara (plums) ko niyamit taur par khaatee hain to ostiyoporesis hone kee aashanka kam ho jaatee hai. Aaiye jaanate hain aaloobukhaara (plums) ke any phaayadon ke baare mein.

Isamen vitaamin see bharapoor maatra mein paaya jaata hai, ye asthama mein laabhadaayak hota hai. Aaloobukhaare (plums) mein vitaamin-e prachur maatra mein hota hai jo aankhon ko svasth banae rakhata hai. Aaloobukhaare (plums) mein maujood vitaamin-see aapakee aankhon aur tvacha ko svasth rakhane mein sahaayak hai aur rog pratirodhak kshamata bhee badhaata hai. Isamen vitaamin-ke evan bee 6 bhee prachur maatra mein paaya jaata hai.

Aaloobukhaare (plums) ko chhilake sahit khaane se brest kainsar se bachaav hota hai. Yah shareer ke paachan tantr ko majaboot banaata hai aur kabj door karata hai.

Rojaana Aaloobukhaara (plums) khaane va isaka gooda chehare par lagaane se chehare par chamak aatee hai. Isamen kailoree bahut kam hotee hai isalie ye motaapa kam karane mein madadagaar saabit hota hai. Aaloobukhaare (plums) mein saichyureted phait ya santrpt vasa bilkul bhee nahin hotee,jisase ise khaane ke baad aapako poshak tatv bhee milate hain aur vajan bhee nahin badhata. Aaloobukhaara (plums) baid kolestrol ko kam karata hai aur imyoonitee ko badhaata hai. Aaloobukhaara (plums) blad preshar bhee kantrol karata hai.