Top 10 Foods for Fair & Shiny, Glowing and Healthy Skin

In our everyday diet we eat a lot of things that we like and like to eat. But have you believed that whether the thing you are eating every day is doing good quality to your body or is not? Well, the answer of good majority is no due to lack of knowledge about the meals for shining skin or good health. For shining & bright skin, it is important to follow the right diet that might help you achieve the preferred results.

10 Best Foods for glowing Skin:

1. Apple
2. Carrot
3. Brown Rice
4. Seafood or Fish
5. Strawberries
6. Spinach
7. Tomatoes
8. Avocado
9. Papaya
10. Eggs

Shiny, Glowing and Healthy Skin

Apple

Every people knows that the apple is good for your health, but very few know the benefits to the skin associated with it. Apple has vitamin C that helps provide internal brightness and keeps the skin shiny and firm. In addition, the premature aging of the skin is prevented with the help of the apple as it stops the damage of free radicals. One can consume an apple a day and apply its juice on the face for fifteen minutes to keep the skin shiny.

Spinach

Green spinach is favored to maintain eyes healthful. Spinach is a favorite veggie used in numerous dishes or even in salads. The 1st or most essential thing to keep the skin glowing is an obvious skin. And spinach will be able to eliminate many toxins from the skin with its anti-inflammatory attributes. In addition, the anti-oxidants in spinach help reduce the working of wrinkles in the skin.

Carrot

The carrot is a rich source of proteins & vitamins for example vitamin A. Our body takes care of the beta carotene of the carrots in vitamin A & makes the skin glow intensely. In addition, the carrot keeps the skin wrinkle free & even toned in the long term. The water content in the carrot is also good enough for the body and the hydrated & supple skin. Adding carrots to the routine diet is very easy since you can add it to the salad, prepare several dishes and simply drink carrot juice to keep fit & be beautiful.

Brown Rice

Very well it may sound bit weird yet yes the dark brown rice is a superb foods for shining skin. In lots of of the commercially manufactured beauty-related products, one could discover ceramics, a content comprised of the brown colored rice. Brown colored rice helps in maintaining the moisturized. Hence, eating brown colored rice naturally would add ceramics that should add up in the external layer of your skin or makes it well hydrated. As an end result, the skin color looks glowing with the aid of hydrating impact of brown colored rice.

Strawberries

Sweet red berries can make your skin look pink and red. The antioxidants present in strawberries and other dark berries combat imperfections and keep skin flawless for centuries. In addition, the strawberry is a natural bleaching agent due to the malice acid present in it.

Seafood or fish

The vegetarian does not have all the benefits for the skin. Seafood fans also provide the right to joy health or skin advantages. Most of the sea food or fish, specifically fish, are a rich supply of Omega-3 , which holds up wrinkles and the signs of aging and battles the problem of pimples with force . Fish oil supplement also work perfectly for people afflicted with acne issues, only if they do not want to eat blue sea food each and every week. Therefore, make sure to add fish to your diet to give an omega-3 boost to the skin.

Papaya 

Papayas are not only good for a healthy body, but they also work wonders on the skin. They help to hydrate, lighten pigmentation, reduce wrinkles and dark circles, treat eczema, and eliminate tanning and control pimples and other outbreaks. As in India papaya is available all year round, it is very easy to get the fruit & consume it. It is also full of antioxidants and, therefore, results in an impeccable & uniform skin. You can also apply a mixture of honey and papaya on the skin on a regular basis to obtain an impeccable texture and skin without imperfections.

Eggs

Eggs work like magic for our skin, in all climates and types. The egg white is a natural astringent and, therefore, the daily consumption of the white portion helps to cleanse the skin. The eggs help to reduce the excess fat from the pores and help restore the melanin in the skin, which reduces the tanning problems of the skin. The proteins in the egg also help to retain the elasticity of the skin, which delays aging. The consumption of eggs regularly also helps to eliminate wrinkles, aerospace, scars, enlarged pores and rashes.

Tomatoes:

Spicy red tomatoes are used in a variety of dishes, as well as mashed in some Italian dishes as well. The tomato has a special compound called Penelope, which makes it appear red plays an important role in reducing the hormone that promotes acne on the skin. To obtain a shiny skin, it is necessary to add the tomato in the routine diet at least three to five times in a week. The Penelope agent in tomato has several benefits for the skin, such as protecting the skin against UV rays, difficult stains, stopping acne-stimulating hormones and, of course, clearing the skin. Beyond this, the carotids in vegetables and fruits of orange or reddish color help to improve the balance of antioxidants in the body. Antioxidants are good for the health of the skin and there must be an adequate balance in the body to keep the skin healthy & shiny.

Avocado

Like apples and strawberries, avocado is full of antioxidants that help our skin shine naturally. Avocados are full of vitamins that help soften the skin along with giving it a shine without spots. By not having cholesterol, you can eat raw or combined with other fruits and vegetables to drain your maximum benefits. The vitamin E oil in the fruit helps to provide a uniform tone to the skin. Massaging your face with a mixture of avocado, milk, honey and lemon will make your skin soft and supple while adding a natural shine.