8 Natural Foods Boost/Increase Your Sexual Stamina

Sexual health is important for both husband & wife for a good & lasting relationship. It is a natural desire of each spouse to have more strength & sexual power than his wife. Let's look at few basic causes behind poor sexual stamina

Men often feel very embarrassed if they are not able to fully satisfy their partners, but now you do not need to embarrass anymore because now you can improve your sexual power by simply eating some of the best foods listed below:

8 Natural Foods Boost/Increase Your Sexual Stamina

1. Avocado

Avocado

Avocado is very highly beneficial to increase sexual stamina. Avocado contains high levels of folic acid, which helps metabolize proteins, which gives you more energy. Avocado also contains good levels of vitamin B6, which is important in regulating sexual hormone production. In addition, the potassium content of the avocado helps increase libido.

2. Red & Green Apples

Red and Green Apples

Red and green apples are very useful to increase your resistance. Apple is rich in many nutrients that the penile area requires for adequate blood flow to help achieve and maintain an erection.

3. Banana

Banana

The banana increases sexual resistance by increasing the energy level of the male during sexual intercourse. The banana contains an enzyme called bromelain, which is believed to increase sexual stamina & libido. In addition, bromelain is also very beneficial in improving the blood flow of the body and, therefore, helps to cure male impotence. Rich in B vitamins, potassium and many other important nutrients, the banana not only improves the overall energy level but also helps regulate the production of sex hormones.

4. Dates ( Khajur ) 

 Dates ( Khajur )

Dates ( Khajur ) can also be very helpful to boost sexual power . Dates are a perfect source of carbohydrates or dietary fabric. And also they contain enough vitamin B1, B2, B3, B5 and a limited vitamin A1. Dates not only develop the overall level of power but also increase sexual potency.

5. Eggs

Eggs

Try to include eggs in your diet because eggs are rich in Vitamins B6 and B5, both vitamins not only regulate the production of sex hormones but also combat stress, which is one of the main causes of low libido or sexual desire . In addition to increasing libido, eggs are also very beneficial in increasing their sexual stamina.

6. Bet Juice

Bet Juice

Beet juice is also considered very beneficial to increase sexual stamina. Beet juice helps increase the production of red blood cells to allow greater production of energy and oxygen, which will be distributed throughout the body, especially to the sexual organs to achieve better & longer erections. The nitrates present in beets are modified by the body into nitric oxide that is extremely important for the erection, stiffness &hardness of the penis through sexual intercourse.

7. Red Grapes

Red Grapes

Red grapes are also very beneficial to increase their sexual resistance. The daily consumption of a handful of red grapes feeds your body with many important minerals, vitamins & antioxidants, all essential to improve your energy level & sexual stamina.

8. Nuts & Dry Fruits

 Nuts and Dry Fruits

The dried fruits & nuts are also very beneficial to tear up your sexual stamina. You can add 5 to 7 walnuts to breakfast in the morning, a dessert and a salad to increase your libido& sexual stamina. Almonds, walnuts & hazelnuts are rich sources of L-angina, which is converted into nitric oxide that dilates blood vessels in the penis & allows greater blood flow, which results in harder, larger and more durable erections.