Stress Symptoms: Physical & Mental Stress Effects of on Your Body

Stress is of two types: Eustace and Distress. Light pressure and stress are sometimes beneficial. For example, by completing a project or assignment you can complete your work by doing a little less pressure, such tension is called positive tension or Eustace. Due to the pressure of work or any problem in personal life, every person is struggling with the problem of negative stress nowadays. Tension has become a normal thing in this part of the race live, but it is not that simple, it can be a cause of many diseases.

1. Heart Disease

Stress can cause hypertension, heart attack, and heart failure. According to one study, the risk of high blood pressure and heart diseases is mostly due to stress. Tension causes heartbeat and blood flow to accelerate, as well as an increase in levels of cholesterol and glycoside in the blood.

2. Asthma

Tension can cause respiratory problems. Often people drink cigarettes to reduce stress. If a member of a household drinks cigarettes in the house, then the surrounding air becomes polluted and harmful elements are included in it, it’s bad effect falls on the whole family, and they may also be prone to asthma and respiratory diseases. It has also been revealed in one study that the women who smoke cigarettes during pregnancy have the effect of seeing them in their children also, and they increase the risk of respiratory diseases many times.

3. Obesity

If the weight of the body is growing rapidly and you are becoming fat, then one reason may be stress. Due to stress, metabolism slows down, increased fat and bad cholesterol in the blood increases the amount of fat in your body. Due to stress, the level of cart sol also increases in the body. Cytosol is the hormone found in the body, it is responsible for increasing weight.

4. Diabetes

If you are under stress, you cannot take care of food and increase the use of outside things. According to the study, due to any kind of pressure or work, people are starting to get more amount of junk food and cold drinks in the hurry due to stress, this leads to increase sugar and glucose levels in the blood due to which the risk of diabetes It also remains.

5. A Headache

The first symptom of being in stress appears as a headache. At the time of stress, you start to give unnecessary and more emphasis on the brain, causing headaches. Staying in constant tension can cause a migraine and even stroke.

6. Depression and irritability

Because of stress, people are cut off from their family and society and they do not get a healthy life. Stress increases the irritability among people; such people are upset over small things. According to a survey, those who live in stress, in the coming years, there is a danger of going 80 percent more depression than other people.

7. Gastrointestinal disease

The effect of stress falls on the gastric and initial gland, due to this, it starts working slowly. For this reason, you may have many serious diseases associated with a stomach like abdominal cramps, acidity, constipation, and ulcer.

8. Sleep problem

Due to stress, the person does not sleep properly and this causes many problems like sleeping, rubbing and sleep apnea. When people do not sleep because of stress, they start consuming sleeping pills, which have a very bad effect on health.

9. Alzheimer's

Long-term stress releases hormones that compress the hippocampus in the brain. Hippocampus is the part of the brain which regulates short-term memory. Due to this, there is a bad effect on memory power and people are at increased risk of getting Alzheimer's.